Which Is Better: Drinking Cold Or Warm Water? Which Importance of drinking water pdf Better: Drinking Cold Or Warm Water?
Water gives us life and we all know how good it feels to quench our thirst with a nice tall glass of cool water. But is cool water always the best option?
Or maybe there are occasions where we should opt for warm water? Some experts speculate on what the best water temperature is to achieve optimal hydration. After all, our internal body temperature is 37. So it seems that there are certain occasions where warm water is more appropriate than cold!