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Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it...

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with fat loss factor free pdf exercise, to reduce body weight. Diets can also be used to maintain a stable body weight and improve health.


In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.

18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

In general, the most effective diet is any which reduces calorie consumption. A study published in American Psychologist found that short-term dieting involving “severe restriction of calorie intake” does not lead to “sustained improvements in weight and health for the majority of individuals”. Other studies have found that the average individual maintains some weight loss after dieting.

Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy. The first popular diet was “Banting”, named after William Banting.

In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. William Banting, popularized one of the first weight loss diets in the 19th century. One of the first dietitians was the English doctor George Cheyne. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink.

He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797.

It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson’s discovery of glycosuria in diabetes mellitus. Rollo worked out a diet that had success for what is now called type 2 diabetes.

The first popular diet was “Banting”, named after the English undertaker William Banting. In 1863, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine.

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