Diet for gym beginners pdf: You Will Lose Lots of Weight with This Diet in 7 Days! This Guide Helped Over 300,000 Readers of DIETBLY! This 7-day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to! Surprisingly, this program has quickly gained a global following!
There is even a great GM Diet application for your mobile phone here. Make sure you check it out!
This plan is a nutritional guide that is different from just about any other diet out there. However, it incorporates already known aspects of weight loss that have had fantastic results! For instance, the GM diet is broken down into a meal schedule for just one week. All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.
On day one, also known as adjustment day, you should focus on getting down the basics. Your daily menu should be composed only of fruit and water. Drink between 8-10 glasses of pure water. You can eat almost any fruit.
You have to avoid bananas, oils, and fruit juices at all costs. I recommend eating a bowl of raw papaya with two glasses of water. Have a bowl of watermelon with two glasses of water.