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Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase dash diet shopping list pdf weight....

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase dash diet shopping list pdf weight. In other words, it is conscious control or restriction of the diet.


A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Diets can also be used to maintain a stable body weight and improve health.

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